READY TO LOSE YOUR
NEXT 5-10 LBS 

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No more quick fixes.

No more diets.

No more starting over!!! 

What is the 4QTR METHOD

The 4QTR METHOD is the ultimate virtual training experience for people who need structure, accountability and consistency when it comes to their fitness journey. 

We understand how easy it is to keep riding the start again, stop again train. But what we understand more is busy, hardworking professionals. 

We know your to-do list is piled high and it can sometimes get in the way of you carving out time for yourself. So we're here to take one less thing off of your plate.  

With our live workouts, team of amazing trainers, nutrition coaches, on-demand workouts, and weekly group accountability coaching, we have designed a method that helps you get results that LAST! 

Our number one priority is to get you results! We focus on making sure you have the tools you need to show up for yourself every single week! What sets this program apart from any other online training program is that our workouts are live... so it truly is like having your very own virtual personal trainer you can do anywhere. 

This is your new way to get fit from anywhere

what you get ... 

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• Live virtual group training sessions with real people! Your trainers are there for you to coach your through your sessions every week 

• Nutrition guides that fit every meal plan + recommended macro nutrient intake guidelines

• Our integrated app to help you keep track of progress photos, workout compliance, weight, measurements, food logs, macros, steps (you can connect your Apple Watch and/or Fit Bit 

• An amazing community you get to connect with in your workouts, coaching calls and through our private Facebook Group 

• Weekly motivational, educational coaching calls and most of all 

• RESULTS!!!!!!!