Established in 2012, 4th Quarter Performance’s founder Joshua Jackson, has maintained his position as a resource to help others align their mental, physical, and spiritual well-being in order to lay a solid foundation for future success.

4th Quarter Performance

4th Quarter Performance specializes in helping busy professionals and athletes find the time to make fitness and nutrition a priority. We are dedicated to transforming people’s mindsets so that the physical capabilities become endless.


4th Quarter Performance has several core values to help align its mission with action. We are rooted in hard work, dedication, and perseverance, so that we can be provide well-rounded value to our clients, partners and community.


The gym

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F7 Fitness has lots of training options available. Personal Training is offered in a one-on-one format lead by a certified personal trainer, providing a very personalized experience. Small group training is similar to personal training, only it’s more fun as there are typically 2-4 people in a session. Group Training include 5+ people and provide accountability and an energy-filled atmosphere that keeps you motivated.

Yes, we do! Making healthy happen should be as easy as possible and the option to take a quick shower after a workout is sometimes the difference between “I can work out” and “I can’t work out.” Our club has showers and bathrooms, and offer lockers.

F7 Fitness does not offer basketball courts or swimming pools.
While there isn’t a set age limit, our Fitness must comply with state laws on age requirements and age restrictions.
We offer Wifi. F7 Fitness has separate a Wifi password.