Category: Mindset & Performance

If you measure performance purely by what shows up on a scale or in the mirror, you’re measuring the smallest part of it. The people who actually perform at a

“I don’t have time” is the single most common reason people give for falling off training, and it’s usually not really about time. Everyone we work with is busy —

Motivation gets you to sign up. It does not get you to show up on a Tuesday in February when it’s cold, you’re tired, and nobody would notice if you