Classes

We set the standard for quality in group fitness training. The variety of programs, value, and level of quality are unmatched in the neighborhood. We may be an old school gym, but we are with the times and provide contemporary classes in various disciplines, including Yoga, Pilates, and Boxing.

MVP Training

MVP Training

Small group training is a personalized training opportunity. You trainer customizes your program strategy and each session is dedicated to you. 

This program comes with a customized nutrition plan to help you reach your goals. 

TEAM TRAINING

Group training is a circuit-based training program dedicated to groups of 5-15 people. Each program comes with nutrition planning and extra workouts to help you outside of our sessions together 

Although clients train together, the program is designed to keep each person’s physical abilities and personal goals in mind. Sessions are offered in 30 and 60-minute increments.

Team Training