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4thquarterperformance

Why is the groin important? Your groin is the loc

Why is the groin important?
Your groin is the location of powerful abductor muscles which extend down your inner thigh and play a key role in stabilizing your hips, knees and lower back.
Most movements are done with our hips and our groins can tell us a lot about our current mobility. 🤞
Perform this for 30 seconds on 10 seconds off for 4 sets for the next 30 days
#thedetails
#atlantapersonaltrainer-
#fitfam #training #onlinepersonaltrainering #onlinecoach #onlinetrainer #healthylifestyle #onlinepersonaltrainerforwomen #lifestyle #fitnessjourney #onlinepersonaltraineronlinetrainer #fitnessmotivation
#atltrainer #wisdom #ezreach #lifestyle #4thqtr #4thquarterperformance #reels #explorepage
#aesthetic #smallbusiness #motivation #workout #gym #ReelTrends

Stretch & Mobility ‼️ Join us this evening at

Stretch & Mobility ‼️
Join us this evening at 7:30pm for our Wine Down Wednesday series with @movebyminah_
Reserve your space in the bio

COME OUT 4DAKIDS ! 9am - 12pm at the Boys and Gi

COME OUT 4DAKIDS !
9am - 12pm at the Boys and Girls Club! Do something this Saturday that you’ll be proud of. It’s 4DAKIDS 🥹💙
#communityservice #community #helpinghands #fooddesert #foodinsecurity #helpout #giveback #tomorrow

Wake Up The High Performer In YOU 🏋🏾‍♂️
Book your consultation with 4TH QTR Performance Today!
We look forward to you joining the community 💪🏽 #SalutetotheGrind 🧱
#fitness #goals #takeaction #investinyourself

Do the exercise right! Even if you had a lil Pre-W

Do the exercise right! Even if you had a lil Pre-Workout or Celsius before your set 🤣
Hit the link in our bio to see the ways you can workout with us! #salutetothegrind
#fitness #fitnessreels #fitnesscomedy #gymcomedy #preworkout #energy #energydrink #deadlift #deadlifts #workouts

Join us in September for the “Wine Down” serie

Join us in September for the “Wine Down” series of Recovery + R&B
Good vibes & good times followed by mimosas & wine.
Reserve your space with the link in the bio
#recovery #4thqtr #fitness #selfcare #winedown

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