Get Started  —  Free Performance Assessment

Don't Let
Things Stay
The Same

Tell us where you are and what your week actually looks like. We'll tell you honestly whether we can help — and how.

Reviewed in 24 hoursNo contract on the tableAtlanta & Online
Step 01

Apply

Six questions about your goals, your schedule and your budget. Two minutes.

Step 02

Assessment

A 45-minute sit-down and movement screen with a coach at the West Midtown gym.

Step 03

Your Game Plan

Programming, nutrition and recovery built around the week you actually have.

Step 04

Start Training

First session booked before you leave. Coaches expecting you by name.

The Application

Build Your
Game Plan

This isn't a sign-up form. We read every application and we don't take everyone.

Step 1 of 8What you need

What are you looking for right now?

Pick the one that fits best. There's no wrong answer.

What's your main goal right now?

Pick the one that matters most to you today.

How often are you realistically looking to train each week?

Be honest rather than optimistic. We build the plan around this.

What has been the biggest thing getting in your way?

Knowing this lets us plan around it from day one.

What type of support sounds more like what you need?

This helps us point you to the right program.

Are you looking for in-person training in Atlanta or online coaching?

We train in person in West Midtown, Atlanta, and coach online anywhere.

When are you looking to get started?

No pressure either way.

Best contact information

Last step. We'll only use this to get back to you about your game plan.

Name, phone and email are required.

✓

Application Received

We will follow up with you within the next 24 hours to build your game plan.

Thank you for taking the time to complete this application.

FORM BUILD — NOW LIVE: all fifteen fields from your LeadConnector form are here verbatim across eight steps, and the form posts to your webhook trigger on submit. Every value is sent under the name you can see in the source, plus page_url, referrer, utm_source/medium/campaign and an ISO submitted_at — so attribution lands in the CRM instead of being guessed later. The Yes/No commitment question branches so nobody reads the follow-up meant for the other answer. Spam protection: a hidden honeypot field plus a three-second time trap; bots get a success screen and nothing is forwarded. Failure handling: if the POST fails the applicant sees a retry with the phone number rather than losing their answers. Note for testing: browsers block cross-origin POST from file://, so submissions only reach the webhook once this is on a real https address — the code falls back to an opaque send automatically. Test from staging, not from your desktop.

WHY THIS REPLACES THE CURRENT FORM: your live consultation form renders in a single iframe 1951px tall — fourteen questions in one uninterrupted scroll, on a page that already asks the visitor to read four paragraphs first. Same questions, same data captured; the only thing that changes is how much the visitor has to face at once.

Two 4th QTR members working through walking lunges with dumbbells while a coach watches

More Than a Gym Membership

Take Care of
the Body First

Once you have taken care of your body in the correct way, the tide of change and improvement will ripple out into all other aspects of your life.

We've got the space, the equipment and the know-how. All we need is your willingness to put in the effort and commit to long-term change. We'll be here every step of the way, eager to shake hands with the person who comes out the other end.

APPLY HERE →

The 2nd AM Session · West Midtown

Come See It

Visit the Gym

2310 Marietta Blvd NW, Suite D
Atlanta, GA 30318

(678) 964-7189
info@4thquarterperformance.com
Mon & Fri 5:30am – 1:00pm
Tue & Thu 6:00am – 7:00pm
Saturday 9:00am – 11:00am
Sunday Closed
Get directions